Kandersteg panorama

Yoga based on Swami Sivananda Saraswati

Hiking + Yoga + Meditation in Swiss Alps

Hatha Yoga will give us the balance in body, soul and mind, even a healthy stability for hiking at day time and relaxing probably at evening by dinner. It is just amazing to do Yoga in the mountains of Kandersteg in Switzerland! Here is everything natural, pure and wonderful to explore with open-minded consciousness extended by Yoga, Meditation and Pranayama techniques.

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Yoga meadow near a lake Oeschinensee: Petr Ducháč / Olomouc CZ, 6 July 2016

During hikes, small pranayama sessions for expanding lung capacity and breath intake can be used to facilitate rest periods and make hike comfortable.

The five Hatha Yoga Groundings

- based on Swami Sivananda Saraswati - are:

(1)  Shavasana - deep relaxation

(2)  Pranayama - breathing technics

(3)  Asanas - body postures, sun salutations

(4)  Balanced diet - vegan / vegetarian food

(5)  Thinking power - concentration, meditation

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By Krishnananda.org - Own work, Public Domain, Krishnananda and Sivananda, circa 1945

Asana gallery (Pixabay.com)

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Photo: www.Dhamma-Yoga.de / Madhura Das
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Photo: www.Dhamma-Yoga.de / Sarvangasana
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Photo: www.Dhamma-Yoga.de / Madhura Das
For more asanas please see:

YOGA & MEDITATION OPTIONS:

AlpenRetreat.com

Yoga shows the path of harmony in duality, like diversity in unity.

Yoga healed my spine to a miraculous degree.

SwissHike and AlpenRetreat yoga teacher Jan Tomas

Hiking + Yoga & Meditation INTRODUCTION (beginner) - Hiking, Yoga and Meditation

Hiking + Yoga & Meditation INTRODUCTION (beginner) You will have a professional, creative and smooth guided yoga session middle in the magical Swiss Alps, twice a day.

You will learn the 5 points of Hatha Yoga with all basics of grounded integral hatha yoga techniques; the mindful breathing, different concentration methods, breathing exercise, full body relaxation, specific yoga diet, will be taught. And as well as the "effects & benefits" of yoga practice will be focused on this course. In the end, you will get a small file with documentation of remaining and improving your practice.

Hatha Yoga technics ...

Hiking + Yoga & Meditation HARMONY (intermediate) - Yoga, Meditation and Hiking

Hiking + Yoga & Meditation HARMONY (intermediate) A wonderful way to improve your yoga practice here in the Swiss mountains

Here you will get a full rounded Hatha Yoga session twice a day and with lots of creative ways of doing Integral Yoga. With many variations of postures and breathing techniques, basic mindful breathing in asanas and meditation, the integral practice of yoga and meditation in a natural environment of mountains, with delicious food and the company of other mindful practitioners, will harmonise and inspire your body, mind and spirit.

Simple living and high thinking, the power of thoughts.

Hiking + Yoga & Meditation INTENSIVE (advanced) - Yoga, Meditation and Hiking

Hiking + Yoga & Meditation INTENSIVE (advanced) Intensive practical training of advanced hatha-yoga, to get further to your destination.

Advanced Hatha Yoga sessions, variations, long term asanas, and relaxation techniques, twice a day and 1-hour advanced Kundalini Yoga practice with specific breathing techniques, Mudras, Bandhas and Kriyas. An opportunity to connect to your intuition, awaken your life energy and enhance your personal aura.

The integral practice of yoga and meditation in a natural environment of mountains, with delicious food and the company of other mindful practitioners, can harmonise and inspire your body, mind and spirit. A stay in the mystic valleys of Kandersteg for spiritual sadhana can enhance your strength, joy and positive outlook on life. It can lead you to deeper inner self-knowledge.

We look forward to seeing you soon!

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The Hatha Yoga Courses and Sessions are sewed by

 

Matthias Eckert - Madhura Das
Radolfzell am Bodensee
Germany

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Muggenseeli - a nice place for outdoor yoga and meditation, near the HOTEL DES ALPES in Kandersteg:

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Photo: Desalpes-Kandersteg.ch / HOTEL DES ALPES - Muggenseeli
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Yoga meadow near a lake Oeschinensee: Petr Ducháč / Olomouc CZ, 6 July 2016
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Photo: www.Dhamma-Yoga.de / Madhura Das

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Hiking combined with Yoga and Meditation is an amazing idea.

when you get up in the morning and you feel the fresh breeze of Swiss mountain air, while doing Hatha Yoga and Meditation on sunrise and after Hiking in the valleys of Kandersteg, and follow the bliss of the countryside nature, which take you in a freedom and peaceful state of your mind and heart.

Matthias Eckert - Madhura Das

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ION 21 Team Portal System