Kandersteg panorama

SwissHike Booking

Hiking + Yoga + Meditation in Swiss Alps

Special offer for an initial period only:

» 5 nights for 700 CHF - 565 GBP « | » 2 nights for 280 CHF - 225 GBP «

at Gemmi Lodge Kandersteg, AUTUMN 2017

Discounted price for families of 4 or more, next info in a section Terms & Conditions

To get in touch with us please fill in this form and / or send us a message:





Yoga + Hiking + Meditation
Photo: www.Dhamma-Yoga.de / Madhura Das

Program Options and Daily Schedule

Our SwissHike tailor-made program includes three options which enable you to choose and optimise the content of your SwissHike 3+IN+1 activities. You may prefer more intensive Hiking tours and less Yoga & Meditation classes. Or you would like to enjoy more relaxation and contemplation sessions. You can set your own preferences in the schedule table. The final program and daily schedule will be tuned according to the composition of your SwissHike Clients Team.

The Swiss Mountains in Kandersteg is a beautiful area and ideal place for hiking in combination with a daily praxis of yoga, meditation and relaxation.

Our goal is to provide you with the ideal environment to gain new insights, access intuition, and rediscover your inner resources of happiness. Our daily combination of yoga postures, breathing exercises, deep relaxation, hiking, meditation and vegetarian meals have an optimal effect on body, mind and soul. It will increase your energy highly and extend your mind and consciousness in a way that all thoughts will disappear and in the end, you are there just in a silence of your Heart.

AlpenRetreat.com

Yoga shows the path of harmony in duality, like diversity in unity.

Yoga healed my spine to a miraculous degree.

SwissHike and AlpenRetreat yoga teacher Jan Tomas

Hiking + Yoga & Meditation INTRODUCTION (beginner) - Hiking, Yoga and Meditation

Hiking + Yoga & Meditation INTRODUCTION (beginner) You will have a smoothly guided yoga session in the middle of the Swiss Alps, twice a day.

You will learn the 5 points of Hatha Yoga with all basics of grounded integral hatha yoga techniques; the mindful breathing, different concentration methods, breathing exercise, full body relaxation, specific yoga diet, will be taught. And as well as the "effects & benefits" of yoga practice will be focused on this course. In the end, you will get a small file with documentation of remaining and improving your practice.

Hatha Yoga technics ...

Hiking + Yoga & Meditation HARMONY (intermediate) - Yoga, Meditation and Hiking

Hiking + Yoga & Meditation HARMONY (intermediate) A wonderful way to improve your yoga practice here in the Swiss mountains

Here you will get a full rounded Hatha Yoga session twice a day and with lots of creative ways of doing Integral Yoga. With many variations of postures and breathing techniques, basic mindful breathing in asanas and meditation, the integral practice of yoga and meditation in a natural environment of mountains, with delicious food and the company of other mindful practitioners, will harmonise and inspire your body, mind and spirit.

Simple living and high thinking, the power of thoughts.

Hiking + Yoga & Meditation INTENSIVE (advanced) - Yoga, Meditation and Hiking

Hiking + Yoga & Meditation INTENSIVE (advanced) Intensive practical training of advanced hatha-yoga, to get further to your destination.

Advanced Hatha Yoga sessions, variations, long term asanas, and relaxation techniques, twice a day and 1-hour advanced Kundalini Yoga practice with specific breathing techniques, Mudras, Bandhas and Kriyas. An opportunity to connect to your intuition, awaken your life energy and enhance your personal aura.

The integral practice of yoga and meditation in a natural environment of mountains, with delicious food and the company of other mindful practitioners, can harmonise and inspire your body, mind and spirit. A stay in the mystic valleys of Kandersteg for spiritual sadhana can enhance your strength, joy and positive outlook on life. It can lead you to deeper inner self-knowledge.

We look forward to seeing you soon!

Yoga + Meditation + Hiking
Photo: www.Dhamma-Yoga.de / Madhura Das

We are going to provide for SwissHike clients a detailed route description with a photo-documentation of all signposts and others orientation points.
Maps, compass, GPS and special mountaineering equipment will be accessible for each SwissHike group of levels L2-mountain and L3-summit.
Images for the SwissHike Photo Gallery will be taken on tours with digital cameras provided by our Project Partners and Active Supporters.

Although we'll support you with detailed tours descriptions, based on our knowledge, experience of SwissHike clients and the Internet research, eg. links on Welcome to HIKR - the Website for Hiking Reports, Join Flickr to explore world class photos, Schweizer Alpen-Club SAC, Kandersteg-Trails, Outdooractive - Hiking in Kandersteg, Kandersteg Tourismus, Wanderungen.ch-Arvenseeli, WeHike, you may prefer guided hiking with an assistance of the SwissHike local guides either on all your tours or only for some of them. Please choose one of the following options in the SwissHike booking form:

Self-guided tours - Alpine guide assistance only for summit tours of SwissHike level L3
Moderate support - SwissHike local guide assistance for only more difficult selected tours
Guided hiking - SwissHike local guide support for all hiking tours and selected walking routes

SwissHike 3+IN+1

The basic 7-nights SwissHike Package you can reduce to 3 or 5 nights and extend to 10 or 14 nights, see the Package TYPE option

The basic 5-nights SwissHike Package you can reduce to 2 nights, see the Package TYPE option

Package TYPE
Staying PERIOD
Hiking LEVEL
Hiking SUPPORT
Travel SUPPORT
SwissHike 3+IN+1 Reservation: Gemmi Lodge
September 2017 Free
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October 2017 Free
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Hiking + Yoga & Meditation:
SwissHike 3+IN+1 Price: Gemmi Lodge
700 CHF
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700 CHF

SwissHike Itinerary Schedule for STANDARD PACKAGES:

HIKING LEVELS: ... display level by a click on the button
TRAVEL MODE:
Day Code - Valley Lev Var Description - key points of the hiking route Map
1 Ks1 - Kandersteg L1 Allmenalp waterfalls - Dhammapala monastery - Panoramaweg - Höh - Samis Hus - Muggeseeli Ks1
2 Os1A - Öschinensee L1 vA Öschinensee - Underbärgli - Untere Fründeschnuer - Berghaus - Öschiwald forest - Kander river Os1A
3 Kt1 - Kiental L1 Kiental - Fulbrunni - Tschingelsee - Griesalp - Oberi Bundalp - Reichenbach im Kandertal Kt1
4 Ap1A - Allmenalp L1 vA Allmenalp cable car - Undere Allme - Obere Allme - Hellhorn - Ryharts - Usser Üschene Ap1A
5 Gt1A - Gasterntal L1 vA Kander Klus - Gasterntal - Waldhus - /Gfellalp/ - Selden - Heimritz - /Kanderfirn/ - Selden bus Gt1A
6 Ge1A - Gemmi L1 vA Sunnbüel - Stierenbergli - Stock - Winteregg - Spittelmatte - Schwarenbach - Arveseeli - Gurnigel - Waldhaus Ge1A
7 Os1B - Öschinensee L1 vB Holzfad - I de Schleife - Jägertosse - Fisialp - Biberg - /Doldenhornhütte/ - Öschiwald Os1B
8 Ap1B - Allmenalp L1 vB Sunnbüel - Gällihorn - Usser Üschene - Alpschelehubel - Obere Allme - Allmenalp Ap1B
9 Gt1B - Gasterntal L1 vB Bus Waldhus - Balmhornhütte - /Heimritz/ - Selden - Bus Eggeschwand Gt1B
10 Ut1 - Üschenental L1 Usser Üschene - Inner Üschene - Tälliseeli - /Schwarzgrätli - Schwarenbach - Sunnbüel/ Ut1
11 Yd1 - Yoga Entschligental L1 Golitschenalp - Golitschepass - Elsighorn - Elsigenalp - Panoramaweg - Rybrügg / Frutigen Yd1
12 Lt1 - Lötschental L1 Lötschental Höhenweg - Fafleralp - Schwarzsee - Lauchernalp - Kummenalp - Faldumalp - Goppenstein Lt1
13 Ge1B - Gemmi L1 vB Gemmibahn - Daubensee - Rote Chumme - Chindbettipass - Schwarzgrätli - Üschenegrat - Sunnbüel Ge1B
14 Kg1 - Kandergrund L1 Kander river - Blausee - Mitholz bus Kg1
1 Ks2 - Kandersteg L2 Usser Üschene - Ryharts - Pathfinder = Kandersteg International Scout Centre - Höh - Muggeseeli Ks2
2 Os2A - Öschinensee L2 vA Öschinensee - Fründenhütte - Fründenschnuer - Underbärgli - Oberbärgli - Rossbode - Heuberg - Biberg Os2A
3 Kt2 - Kiental L2 Öschinensee - Hohtürli - Blüemlisalphütte - Kiental - Reichenbach im Kandertal Kt2
4 Ap2A - Allmenalp L2 vA Höh - Golitschenalp - Golitschenpass - First - Undere Allme - Allmenalp cable car Ap2A
5 Gt2A - Gasterntal L2 vA Kander Klus - Gasterntal - Waldhus - Selden - Heimritz - Kanderfirn - Mutthornhütte - Selden bus Gt2A
6 Ge2A - Gemmi L2 vA Sunnbüel - Spittelmatte - Sagiwald - Untere Tatelishorn - Obere Tatelishorn - Arveseeli - Winteregghütte - Gällihorn Ge2A
7 Os2B - Öschinensee L2 vB Holzfad - I de Schleife - Jägertosse - Fisialp - Doldenhornhütte - /Bim spitze Stei - Fründenhütte/ Os2B
8 Ap2B - Allmenalp L2 vB Ryharts / Allmenalp via ferrata - Obere Allme - Bunderspitz - Entschligental - /Adelboden/ - Bus Ap2B
9 Gt2B - Gasterntal L2 vB Waldhus - Gasterespitz - Balmhornhütte - Waldhus - Gurnigel - Sunnbüel - Eggeschwand Gt2B
10 Ut2 - Üschenental L2 Inner Üschene - Schädelsgrätli - Engstligengrat - Tälliseeli - /Schwarzgrätli - Wyssi Flue - Sunnbüel/ Ut2
11 Yd2 - Yoga Öschischafberg L2 Öschischafberg - Bire / Drei Eidgenossen - Zahlershorn / Öschischafbergwägli - Oberbärgli Yd2
12 Lt2 - Lötschental L2 Gasterntal - Selden - Gfelalp - Lötschenpass - Lauchernalp - Kummenalp - Faldumalp - Goppenstein Lt2
13 Ge2B - Gemmi L2 vB Gemmibahn - Rote Chumme - Rote Totz - Tierhörnli - Chindbettihorn - Waldiswang - Üschinental Ge2B
14 Kg2 - Kandergrund L2 Port - Undere Giesene - Blausee - Mitholz bus Kg2
1 Ks3 - Kandersteg L3 Allmenalp via ferrata - First - Golitschepass - Golitschenalp - Höh - Dhammapala monastery Ks3
2 Os3A - Öschinensee L3 vA Öschinensee - Bire - Heuberg - Oberbärgli - Underbärgli - Berghaus - Fründenhütte - overnight Os3A
3 Fh3 - Fründenhorn L3 Fründenhorn - Untere Fründenschnuer - Underbärgli - Hohtürli - Blüemlisalphütte - overnight Fh3
4 Ba3 - Blüemlisalphorn L3 Blüemlisalphorn - Rothornsattel - Obere Fründenschnuer - Underbärgli - Öschinensee gondola Ba3
5 Gt3A - Gasterntal L3 vA Gällihorn - Gurnigel - Waldhus - Gfellalp - Selden - Kanderfirn - Mutthornhütte - overnight Gt3A
6 Kf3 - Kanderfirn L3 Kanderfirn - Petersgrat - Tschingelhorn - Mutthornhütte - Mutthorn - Kanderfirn - Uf em Schafgrinde - Heimritz - Selden Kf3
7 Os3B - Öschinensee L3 vB Holzfad - I de Schleife - Jägertosse - Innere Fisistock - /Üssere Fisistock - Doldenhornhütte - overnight/ Os3B
8 Dh3 - Doldenhorn L3 Doldenhornhütte - Ufem obere Stei - Doldenhorn - Bim spitze Stei - Fründenhütte - Öschiwald Dh3
9 Gt3B - Gasterntal L3 vB Waldhus - Gasterespitz - Wildelsigengrat - Balmhornhütte - Gfelalp - Lötschenpasshütte - overnight Gt3B
10 Hh3 - Hockenhorn L3 Hockenhorn - Lötschenpasshütte - Lötschental - /Fitzifurka - Gemmipass - Lämmerenhütte - overnight/ Hh3
11 Yd3 Yoga Wildstrubel L3 Grossstrubel - Mittelgipfel - Wildstrubel - Lämmerenhütte - Leukerbad / Schwarenbach - overnight Yd3
12 Ge3A - Gemmi L3 vA Zackengrat - Balmhorn - Altels - Sagiwald - Spittelmatte - Sunnbüel - Eggeschwand Ge3A
13 Ge3B - Gemmi L3 vB Gemmibahn - Rote Chumme - Tschingellochtighorn - Vordere Lohner - Waldiswang - Üschinental Ge3B
14 Kg3 - Kandergrund L3 Ryharts / ferrata - Allmenalp - Blausee - Mitholz bus Kg3
Schedule

SwissHike Itinerary Gallery, levels L1-valley, L2-mountain, L3-summit for STANDARD PACKAGES: 7 days, 10 days, 14 days - MODE: First Visit

hike_ks1
Ks1: Allmenalp waterfalls - Dhammapala monastery - Panoramaweg - Höh - Samis Hus - Muggeseeli
hike_ks2
Ks2: Usser Üschene - Ryharts - Pathfinder = Kandersteg International Scout Centre - Höh - Muggeseeli
hike_ks3
Ks3: Allmenalp via ferrata - First - Golitschepass - Golitschenalp - Höh - Dhammapala monastery
hike_os1A
Os1A: Öschinensee - Underbärgli - Untere Fründeschnuer - Berghaus - Öschiwald forest - Kander river
hike_os2A
Os2A: Öschinensee - Fründenhütte - Fründenschnuer - Underbärgli - Oberbärgli - Rossbode - Heuberg - Biberg
hike_os3A
Os3A: Öschinensee - Bire - Heuberg - Oberbärgli - Underbärgli - Berghaus - Fründenhütte - overnight
hike_kt1
Kt1: Kiental - Fulbrunni - Tschingelsee - Griesalp - Oberi Bundalp - Reichenbach im Kandertal
hike_kt2
Kt2: Öschinensee - Hohtürli - Blüemlisalphütte - Kiental - Reichenbach im Kandertal
hike_kt3
Fh3: Fründenhorn - Untere Fründenschnuer - Underbärgli - Hohtürli - Blüemlisalphütte - overnight
hike_ap1A
Ap1A: Allmenalp cable car - Undere Allme - Obere Allme - Hellhorn - Ryharts - Usser Üschene
hike_ap2A
Ap2A: Höh - Golitschenalp - Golitschenpass - First - Undere Allme - Allmenalp cable car
hike_ba3
Ba3: Blüemlisalphorn - Rothornsattel - Obere Fründenschnuer - Underbärgli - Öschinensee gondola
hike_gt1A
Gt1A: Kander Klus - Gasterntal - Waldhus - /Gfellalp/ - Selden - Heimritz - /Kanderfirn/ - Selden bus
hike_gt2A
Gt2A: Kander Klus - Gasterntal - Waldhus - Selden - Heimritz - Kanderfirn - Mutthornhütte - Selden bus
hike_gt3A
Gt3A: Gällihorn - Gurnigel - Waldhus - Gfellalp - Selden - Kanderfirn - Mutthornhütte - overnight
hike_ge1A
Ge1A: Sunnbüel - Stierenbergli - Stock - Winteregg - Spittelmatte - Schwarenbach - Arveseeli - Gurnigel - Waldhaus - Kander Klus - Eggeschwand
hike_ge2A
Ge2A: Sunnbüel - Spittelmatte - Sagiwald - Sagiweid - Untere Tatelishorn - Obere Tatelishorn - Arveseeli - Winteregghütte - Gällihorn - Eggeschwand
hike_kf3
Kf3: Kanderfirn - Petersgrat - Tschingelhorn - Mutthornhütte - Mutthorn - Mutthornhütte - Kanderfirn - Uf em Schafgrinde - Heimritz - Selden - Eggeschwand
hike_os1B
Os1B: Holzfad - I de Schleife - Jägertosse - Fisialp - Biberg - /Doldenhornhütte/ - Öschiwald
hike_os2B
Os2B: Holzfad - I de Schleife - Jägertosse - Fisialp - Doldenhornhütte - /Bim spitze Stei - Fründenhütte/
hike_os3B
Os3B: Holzfad - I de Schleife - Jägertosse - Innere Fisistock - /Üssere Fisistock - Doldenhornhütte - overnight/
hike_ap1B
Ap1B: Sunnbüel - Gällihorn - Usser Üschene - Alpschelehubel - Obere Allme - Allmenalp
hike_ap2B
Ap2B: Ryharts / Allmenalp via ferrata - Obere Allme - Bunderspitz - Entschligental - /Adelboden/ - Bus
hike_dh3
Dh3: Doldenhornhütte - Ufem obere Stei - Doldenhorn - Bim spitze Stei - Fründenhütte - Öschiwald
hike_gt1B
Gt1B: Bus Waldhus - Balmhornhütte - /Heimritz/ - Selden - Bus Eggeschwand
hike_gt2B
Gt2B: Waldhus - Gasterespitz - Balmhornhütte - Waldhus - Gurnigel - Sunnbüel - Eggeschwand
hike_gt3B
Gt3B: Waldhus - Gasterespitz - Wildelsigengrat - Balmhornhütte - Gfelalp - Lötschenpasshütte - overnight
hike_ut1
Ut1: Usser Üschene - Inner Üschene - Tälliseeli - /Schwarzgrätli - Schwarenbach - Sunnbüel/
hike_ut2
Ut2: Inner Üschene - Schädelsgrätli - Engstligengrat - Tälliseeli - /Schwarzgrätli - Wyssi Flue - Sunnbüel/
hike_hh3
Hh3: Hockenhorn - Lötschenpasshütte - Lötschental - /Fitzifurka - Gemmipass - Lämmerenhütte - overnight/
hike_yd1
Yd1: Golitschenalp - Golitschepass - Elsighorn - Elsigenalp - Panoramaweg - Rybrügg / Frutigen
hike_yd2
Yd2: Öschischafberg - Bire / Drei Eidgenossen - Zahlershorn / Öschischafbergwägli - Oberbärgli
hike_yd3
Yd3: Grossstrubel - Mittelgipfel - Wildstrubel - Lämmerenhütte - Leukerbad / Schwarenbach - overnight
hike_lt1
Lt1: Lötschental Höhenweg - Fafleralp - Schwarzsee - Lauchernalp - Kummenalp - Faldumalp - Goppenstein
hike_lt2
Lt2: Gasterntal - Selden - Gfelalp - Lötschenpass - Lauchernalp - Kummenalp - Faldumalp - Goppenstein
hike_ge3A
Ge3A: Zackengrat - Balmhorn - Altels - Sagiwald - Spittelmatte - Sunnbüel - Eggeschwand
hike_ge1B
Ge1B: Gemmibahn - Daubensee - Rote Chumme - Chindbettipass - Schwarzgrätli - Üschenegrat - Sunnbüel
hike_ge2B
Ge2B: Gemmibahn - Rote Chumme - Rote Totz - Tierhörnli - Chindbettihorn - Waldiswang - Üschinental
hike_ge3B
Ge3B: Gemmibahn - Rote Chumme - Tschingellochtighorn - Vordere Lohner - Waldiswang - Üschinental
hike_kg1
Kg1: Kander river - Blausee - Mitholz bus
hike_kg2
Kg2: Port - Undere Giesene - Blausee - Mitholz bus
hike_kg3
Kg3: Ryharts / ferrata - Allmenalp - Blausee - Mitholz bus

T1 – Valley Hikes
Paths are well cleared. In case they are marked according to SAW standards: marking is yellow. Flat or slightly sloped, no danger of falling. Requirements: None, tennis shoes are fine. No problem to get oriented, even without a map.
Tour examples: Kandersteg – Oeschinensee, Höh Panorama Weg, Vermigel Hut, Männlichen – Kleine Scheidegg, Hut path to Jura Hut.

T2 – Mountain Hikes
Paths with continuous marked-out route. In case it is marked according to SAW standards: white-red-white. Sometimes steep, danger of falling possible. Requirements: Sure footedness sometimes needed. Trekking shoes are recommended. Basic orientation skills.
Tour examples: Heuberg, Wildhorn Hut, Bergsee Hut, Täsch Hut from Täschalp.

T3 – Challenging Mountain Hikes
Paths are not always visible. Exposed sections can be safeguarded with ropes or chains. The hands might be needed for balance. In case the path is marked: white-red-white. Can have exposed sections with danger of falling, scree slopes, pathless craggy ground. Requirements: sure footedness, good trekking shoes. Average orientation skills. Basic alpine experience required.
Tour examples: Fründen Hut, Hohtürli, Sefinenfurgge, Grosser Mythen.

T4 – Alpine Hikes
Path traces are not always present. Some sections require the use of hands. In case paths are marked: white-blue-white. Grounds are relatively exposed, tricky grass slopes, craggy ground, simple firn fields and snow free glacier sections. Requirements: Stable trekking shoes. Basic ability to judge grounds and good orientation skills. Alpine experience required. A sudden change in the weather can make a retreat/fallback difficult.
Tour examples: Bundstock, Forno Hut, Schreckhorn Hut, Mischabel Hut.

T5 – Challenging Alpine Hikes
Often without paths. Some easy climbing sections. In case it is marked: white-blue-white. Exposed, demanding grounds, steep craggy ground. Danger of slipping on glaciers and firn fields. Requirements: Climbing boots. Experienced to judge grounds and very good orientation skills. Good alpine experience also in high alpine areas. Basic knowledge in the use of pick and rope.
Tour examples: Bire, Cabane Dent Blanche, Büttlasse, Salbitbiwak, Bristen.

T6 – Difficult Alpine Hikes
Mostly without path. Climbing sections up to II. Paths are not marked most of the time. Often very exposed. Tricky craggy ground. Glaciers with increased danger of slipping. Requirements: Excellent orientation skills. Advanced alpine experience and well acquainted with the use of technical alpine appliances.
Tour examples: Gross Loner, Niesen ridge, Glärnisch Guppen ridge.

L (E - Easy)
Rock: easy hiking grounds (scree, easy block ridge)
UIAA rating: from I
Firn and Glacier: easy firn slopes, hardly any crevasses
Tour examples: Kanderfirn - Mutthornhütte, Wildhorn normal route

WS (LD - Little Difficult)
Rock: mostly hiking grounds, advanced surefootedness needed, climbing sections are easy and without problems
UIAA rating: from II
Firn and Glacier: usually only a few steep slopes, short steeper sections, only a few crevasses
Tour examples: Balmhorn normal route

ZS (QD - Quite Difficult)
Rock: Repeated belay necessary, quite long and exposed climbing sections
UIAA rating: from III
Firn and Glacier: slopes quite steep, sometimes belay station necessary, a lot of crevasses, little bergschrund
Tour examples: Blüemlisalphorn, Diamantstock East Ridge

S (D - Difficult)
Rock: good sense for the route and efficient handling of the rope needed, long climbing sections, belay stations needed most of the time
UIAA rating: from IV
Firn and Glacier: very steep slopes, belay stations needed most of the time, a lot of crevasses, big bergschrund
Tour examples: Fründenhorn West Ridge, Eiger Middle-Egi Ridge

SS (VD - Very Difficult)
Rock: in difficult sections belay always needed, continuous challenging climbing
UIAA rating: from V
Firn and Glacier: continuous steep grounds, belay station always needed
Tour examples: Doldenhorn East Ridge

AS (ED - Exceptionally Difficult)
Rock: wall sections which require a lot of dedication
UIAA rating: from VI
Firn and Glacier: very steep and vertical sections, require ice climbing
Tour examples: Eiger North Face

EX (XD - Extremely Difficult)
Rock: extremely steep, sometimes overhanging wall sections
UIAA rating: VII and more
Firn and Glacier: most extreme ice climbing
Tour examples: Doldenhorn - Doldorphin, Eiger Czech route

Oeschinenhorns
Photograph: Petr Ducháč / Olomouc CZ, 6 July 2016
ION 21 Team Portal System